by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 4 – Reverse (V) Long Drag, Right 2 Left Long Drag Line Change and Acceleration Members Dash Coaches Dash Players Dash Simply the reverse of drill 3, in drill 4 we working on our reverse V (long) drags, followed by a instant right 2 left line change...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 3 – Reverse V (Long) Drag and Instant Left or Right Foot Power Off Members Dash Coaches Dash Players Dash In the previous drills we were on the move into the play, in this 3rd drill we again find ourselves needing a powerful take off from a...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 2 – Take Off, Left 2 Right Long Drag Line Change, Eliminate and Accelerate. Members Dash Coaches Dash Players Dash The Reverse of Drill 1, in Drill 2 all is the same you simply have a Left 2 Right Line Change and acceleration on exit. Drill 2: At...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Drill 1 – Take Off, Pickup, Right 2 Left Long Drag Line Change and Accelerate. Members Dash Coaches Dash Players Dash Building on our last session we can now add pressure by including an ‘intercept’ ’50/50′ or lose pick up and...
by Jill | May 19, 2020 | Hockey Skills, Pace Change
PCP5: Skills Warmup / Practice Drill Members Dash Coaches Dash Players Dash Skills Warmup Unless you’ve completed the ‘PCP4 series today already, start with the below skills drills as a warmup / Practice before getting started. From the PCP4 Series, Drills 1 & 2...
