by Jill | Apr 29, 2020 | Fitness Agility, Full Sessions
2m x 2m Endurance Agility Members Dash Coaches Dash Players Dash 14 Endurance Agility Intervals, zone in on quick agile weight shifts and balanced left & right foot takeoffs, targeting sharp, quick line changes. 14 Sets : 1min work : 15s rest Warmup: 20s of each...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 2.0: Quick Feet Runs Members Dash Coaches Dash Players Dash These 2 ladder drills target light feet, speed and left right foot co-ordination. The ability to lead with and weight shift of either foot is particularly important in field sports. 2 Feet In Each Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 1.0: Single Foot Run Throughs Members Dash Coaches Dash Players Dash Simplest of ladder drills targets light feet and speed Quick Feet Ladder Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.0: Single Foot, Side to Side Run Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts moving along the ladder Quick Shift Side 2 Side: Face forward to ensure left & right foot...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 4.0: Side 2 Side Moving Forward Members Dash Coaches Dash Players Dash In this drill we target quick foot weight shifts moving in a forward direction. Quick Shift Side 2...
