Practice Drills Unless you’ve completed the ‘QHQF' series today already, complete the below drills before moving onto...
Hockey Skills Post
PCP7: Double Mid Length Line Change and Acceleration – Part 2 Right 2 Left
Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if...
PCP7: Cool Down and Session Checkin
Congratulations, you have completed Pace Changes Phase 7, which was all about implementing double midlength drags, and...