Pace Change Post

50/50 Double Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration + Reverse Drag Instant Double Mid Length Line Change & Left Acceleration: DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement...

Double Quick Shift Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration + Reverse Drag, Right 2 Left Double Mid Length Drag & Left foot acceleration Combination: DEMO The Below 2 videos guide you through the movement and skill mechanics. The first...

Practice Drill Unless you’ve completed the ‘PCP7  series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 2 Drill 3 Reverse Right 2 Left Double Mid Length Line Change Elimination and Acceleration... Reverse Drag, Instant...

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant power off. Line changes create space, open up the field and increase attacking...