Back 2 Basics Post

Building on the Fine Motor Short Drag & the Mid Drag 'Weight Shift' we combine the 2 targeting Precision Ball Control & Drag Length Mastery... 1 Short, 1 Mid Length Drag Repeated Variation: 1 Cone Short Drag, 1 Mid Length Drag Repeated with Boundary Cones In...

Building on the 'The Weight Shift' from the Mid Length Drag, we now begin synchronising the Foot & Hand relationship essential in Precision Drag Mastery... 3 Cone Long Drag Variation: 3 Cone Long  Drag with Boundary Cones In Practice: Initial Mastery - 10 Reps :...

This is the first step to intiating 'The Weight Shift' and precision hand motor control. 2 Cone Mid Length Drag Variation: 2 Cone Mid Length Drag with Boundary Cones In Practice: Initial Mastery - 10 Reps : 10s rest x 5 sets  Retention 10 Reps : 10s rest x 3 Sets

Targeting your fine motor control, the 1 cone drag is a short quick precision drag no wider than the width of a single cone...1 Cone Short Drag Variation: 1 Cone Short Drag with Boundary ConesIn Practice: Initial Mastery - 10 Reps : 10s rest x 5 sets  Retention 10...