by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 1.0: Single Foot Run Throughs Members Dash Coaches Dash Players Dash Simplest of ladder drills targets light feet and speed Quick Feet Ladder Run...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.2: Side 2 Side – 2 Forward Movements 1 Back Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts and direction direction changes moving along the ladder 2 Side2Side Runs Forward 1 Side2Side Back: Face forward to...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 5.0: Single Foot, Side to Side Run Members Dash Coaches Dash Players Dash In this series of drills we target quick foot weight shifts moving along the ladder Quick Shift Side 2 Side: Face forward to ensure left & right foot...
by Jill | Apr 28, 2020 | Fitness Agility, Ladder Footwork
AL 4.0: Side 2 Side Moving Forward Members Dash Coaches Dash Players Dash In this drill we target quick foot weight shifts moving in a forward direction. Quick Shift Side 2...
by Jill | Apr 26, 2020 | Full Sessions, Ladder Footwork
Weight Shift Mastery… Reverse & Side 2 Side Quick Feet. Members Dash Coaches Dash Players Dash This session is designed specifically to target your quick feet and fluid side to side weight shifts required in reverse dragging, quick line changes and cut...
