by Jill | Apr 9, 2020 | Baseline Testing
Baseline And Progress Testing – Skills Members Dash Coaches Dash Players Dash 1, 2, 3 Cone and Combination Drags Testing Setup … Skills Warmup: 1 Cone Drag Drill: How Many Complete Reps in 30s… 2 Cone Drag Drill: How Many Complete Reps in 30s… 3 Cone...
by Jill | Apr 9, 2020 | Baseline Testing
Baseline and Progress Testing – Fitness Agility Warmup: 5x5m Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … 5 Point Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … Forward/Backwards Ladder Drill: Record How...
