by Jill | Apr 9, 2020 | Baseline Testing
Baseline and Progress Testing – Fitness Agility Warmup: 5x5m Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … 5 Point Box Drill: Record How Many Completed Reps in 3 Min (sumbit reps per min) … Forward/Backwards Ladder Drill: Record How...
