Professional Coaching Post

Building on last weeks initial power training we expand our power training to include quick foot (quad endurance) 3m power sprints.... Developing powerful take offs, quick weight shifts and acceleration following line changes will have a huge impact on your overall...

Next Group Live: Wednesday 20/05- 4:20pm - Single Long and Reverse Drag Combinations Sunday May 17th - 23rd Training Schedule .. This Weeks Focus: Base Power Development Continued;  Long, Mid and Reverse Drag Line Changes   I would recommend you schedule your weekly...

Player Portal Empowering children & adults alike to take ownership of their own Goals, Training, Nutrition, Failures & Successes….Next Group Live: Tuesday 12/05- 4:20pm - Power Ladder - Targeting Acceleration & Deceleration Sunday May 3rd - 9th Training...