Square Drag Control Post

Long Side 2 Side Strides : Long Drags

Daily Ritual Session, to help improve your comfort level with the Long Drag Footwork... In hockey, our feet lead... Footwork is a fundamental skill within the game however, sadly few make it a priority in their training sessions. The ladder strides in this session...
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Base Line Drags P2

Warm Up / Movement Practice: Forward & Backward (1 Full Crossover) Strides This is just a warm up and continued practice on the new movement. Pace is not the focus (this footage is for an endurance session),  just work to get the movement correct! Complete 2 x...
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Long Drag Ladder Footwork, Striding & Skills

In hockey, our feet lead... Footwork is a fundamental skill within the game however, sadly few make it a priority in their training sessions. The ladder strides in this session mirror the footwork required in the relevant skills drills. Ensuring your feet and hands...
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Feet n Hands: Phase 2 – More Square Drag Combinations

In this session we continue syncing the feet and hands on the move, plus see the addition of reverse ladder movements and a number of new square drag combinations. Skills Setup:- Set out 2 rows of ~10 cones (more if you have them) - Cones should be the width of 2 feet...
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