Hockey Skills Post

Practice Drill Unless you’ve completed the ‘PCP2 series today already, complete the below drill before moving onto our new drills. From the PCP2 Series Drills 3.1, 3.2 & 3.4 Multidirectional mid length drags with right, left and alternate foot takeofffs....

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant poweroff. Line changes create space, open up the field and increase attacking...

Drill 1 & 2 Setups:  10 Cones Straight & Angled Short Drags  Drill 1:  10 Cones Straight Short Drags - 20 Reps Up/Back   Break between every couple of reps as the lower back and hands will fatigue Focus on: - really short drags as close to the width of the...

Congratulations, you have completed Pace Changes Phase 6, which was all about implementing combinations of Single long, reverse, line changes and 50/50 fast paced ball pickups.    In Phase 7 we'll be introducing double mid length drag line changes, elimination and...