Hockey Skills Post

To finish the session, we'll review basic aerial mechanics. Simply rotate thru the 3 different Aerials in the video below. 1: Right 2 Left (Stick Under) 2: Left 2 Right (Stick Under) 3: Right 2 Left Drag, Left 2 Right Square Jink (Stick over) Initial Session: 10 Reps...

Drill 2: 50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag Instant Double Mid Length Line Change & Right Foot Acceleration: Initial Session: 20 Reps until you feel comfortable with the movement. Followup Practice...

Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration + Reverse Drag, Left 2 Right Double Mid Length Drag & Right foot acceleration Combination: DEMO The Below 2 videos guide you through the movement and skill mechanics. The...

Practice Drill Unless you’ve completed the ‘PCP7  series today already, complete the below drill before moving onto our new drills. From the PCP7 Part 1 Drill 3 Reverse Left 2 Right Double Mid Length Line Change Elimination and Acceleration... Reverse Drag, Instant...