Pace Change Post

PCP5: Drill 4 – Reverse (V) Long Drag, Right 2 Left Long Drag Line Change and Acceleration

Simply the reverse of drill 3, in drill 4 we working on our reverse V (long) drags, followed by a instant right 2 left line change and Left foot power off Reverse V (Long) Drag and Instant Right to Left Line Change and Right Foot Acceleration - Demo & Tips The...
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PCP5: Drill 3 – Reverse V (Long) Drag and Instant Left or Right Foot Power Off

In the previous drills we were on the move into the play, in this 3rd drill we again find ourselves needing a powerful take off from a stationary position but this time we find our back jammed in against a defender.    Often we find ourselves receiving the ball with...
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PCP5: Drill 2 – Take Off, Left 2 Right Long Drag Line Change, Eliminate and Accelerate.

The Reverse of Drill 1, in Drill 2 all is the same you simply have a Left 2 Right Line Change and acceleration on exit. Drill 2: At Pace Ball Collection & Instant  Left 2 Right Long Drag Line Change  Elimination and Acceleration Initial Session: 20 Reps ( x10 up...
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PCP5: Drill 1 – Take Off, Pickup, Right 2 Left Long Drag Line Change and Accelerate.

Building on our last session we can now add pressure by including an 'intercept' '50/50' or lose pick up and instant line change pace change.  Often we find a ball, rolling in limbo between 2 players. the ability to pick that ball up at pace and apply an instant line...
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