Pace Change Post

PCP7: Drill 2- 50/50 Double Left 2 Right Mid Drag Elimination and Acceleration

50/50 Double Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks like...
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PCP7: Drill 1 – Double Left 2 Right Mid Length Drag Elimination and Acceleration

Double Quick Shift Left 2 Right Mid Length Drag and Instantaneous Right Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks...
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PCP7: Warmup Skills, Practice Drill

Practice Drill Unless you’ve completed the ‘PCP2 series today already, complete the below drill before moving onto our new drills. From the PCP2 Series Drills 3.1, 3.2 & 3.4 Multidirectional mid length drags with right, left and alternate foot takeofffs....
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PCP7: Double Mid Length Line Change and Acceleration – Part1 Left 2 Right

Expanding on our long drag pace changes, 50/50s and reverse drags, we now pressure our ball control further adding 2 quick mid length drags, that is 2 short, quick weight shifts and instant poweroff. Line changes create space, open up the field and increase attacking...
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