Pace Change Post

Right 2 Left, Long and Reverse Drag Combo – Skills Review Drill 1

Right 2 Left Long Drag Line Change into a Reverse V (Long) Drag and Instant Right 2 Left Long Drag Line Change and Left Foot Power Off... Setup When it comes to your ability to take off quickly, eliminate the defence and then cut back in on the defence, It's All About...
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Quick Foot Sprint & Long Drag Pace Change Combos

Session Warmup: If this is your first session of the day, complete the warmup below before gettting started.. if however you're passing through following another session simply scroll down and click through to PCP3 Drill 1. (The video below is simply a demo of each...
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PCP7 Part 2 Cool Down and Session Checkin

Congratulations, you have completed Pace Changes Phase 7 Part 2, which was all about implementing double midlength drags, and 50/50 fast paced ball pickup line changes. In Phase 8 we'll be working through double mid length, reverse drag & 50/50 line change...
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PCP7: Drill 4 – 50/50 Double Right 2 Left Mid Drag Elimination and Acceleration

50/50 Double Right 2 Left Mid Length Drag and Instantaneous Left Foot Acceleration & Elimination DEMO The Below 2 videos guide you through the movement and skill mechanics. The first breaks the movement down, the second outlines the drill and what it looks like in...
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