Pace Change Post

PCP5: Skills Warmup / Practice Drill

Skills Warmup Unless you’ve completed the ‘PCP4 series today already, start with the below skills drills as a warmup / Practice before getting started. From the PCP4 Series, Drills 1 & 2 - Left 2 Right & Right 2 Left Long Drag Line Changes & Acceleration...
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PCP5: Long and Reverse Drag Line Change Combinations

In Pace Changes Phase 5 we're continuing with our line change accelerations slowing assembling all the pieces of the puzzel we've been working on! Line changes create space, open up the field and increase attacking opportunities, together with the hugely...
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PCP4: Cool Down and Session Checkin

Congratulations, you have completed Pace Changes Phase 4, which was all about implementing pace changes following a line change. In Phase 5 we cotinue with various long drag line change elimination and acceleration combinations. Before finishing up , make sure you...
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PCP4: Drill 2 – Right 2 Left Long Drag Line Change and Acceleration

Simply the Reverse of Drill 1, in drill 2, you have a single right to left line change.  As with your left to right long drag line change, elimination and acceleration we continue working to implement the development of not only a quick decisive line change but also...
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