B2B 4.0: 1 Short Drag, 1 Mid Length Drag
Building on the Fine Motor Short Drag & the Mid Drag ‘Weight Shift’ we combine the 2 targeting Precision Ball Control & Drag Length Mastery…
1 Short, 1 Mid Length Drag Repeated
Variation: 1 Cone Short Drag, 1 Mid Length Drag Repeated with Boundary Cones
In Practice:
Initial Mastery – 10 Reps : 10s rest x 5 sets
Retention 10 Reps : 10s rest x 3 Sets